• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Latest News
  • Contact
  • Private class
  • OSHA
  • Store
  • About
  • Main Site
  • 651-261-2314
HeartCert CPR Mankato MN

HeartCert CPR Mankato MN

CPR AED and First Aid Classes

  • Classes
    • Nursing/CNA
    • Medication Administration
    • CPR/AED/First Aid
    • BLS
    • ACLS
    • PALS
    • Instructor Courses
    • Cardiac Rhythm Interpretation
    • Private 1 on 1 class
  • Organizations
  • Nursing/CNA
  • Online Training
  • Virtual Training
    • CPR/AED/First Aid
    • BLS Healthcare Provider Courses
    • Advanced Life Support Courses
    • PALS Provider Courses
    • Private 1 on 1 class
    • Cardiac Rhythm Interpretation Course

Is Yoga Heart-Healthy?

[addtoany]

News
6 years ago

Yoga has been increasing in popularity in Minnesota, with classes being offered in studios, gyms and retail stores, on lakeshores and outdoors in winter, with goats (yes, goats) and more. If you’re embarking on a fitness journey to improve your heart health, you may wonder whether yoga will actually benefit your heart. Good news: studies have found that both the physical and mental aspects of yoga are good for the heart.

Register For a CPR Class Today

 

Studying the effects of yoga is somewhat difficult. This is because there are many different forms, and classes are held at different lengths and intensities. But initial research shows that yoga’s primary benefit is reducing stress, which lowers blood pressure, heart rate, inflammation and more.

yoga

Yoga appears to have a positive effect on physical health as well. One study found that people who practiced had lower cholesterol, blood pressure and triglycerides than people who didn’t exercise. There are obvious benefits of stretching and strengthening the body, of course. Researchers think yoga may encourage participants to engage in other healthy behaviors, like moving more and eating a healthier diet.

So if you’re looking to lower your heart disease risk, give yoga a try! And make sure that you’re prepared if a fellow practitioner should suffer a cardiac event – sign up for a HeartCert CPR class today.

HeartCert CPR is your trusted training partner for First Aid and CPR in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule! We offer a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR).

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Filed Under: News Tagged With: exercise, health, health tips, lifestyle

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

News

5 Reasons Why Everyone Should Know CPR

1 year ago

News

Free CNA Training Offered by State of MN

3 years ago

News

Comparing CPR Methods for Infants, Children, and Adults

2 months ago

Footer

logo-transparent

4460 Erin Dr.
Eagan, MN 55122

651-261-2314
info@HeartCertCPR.com
HeartCertCPR.com

  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

Resources

  • Join Our Team
  • FAQs
  • Replacement Cards
  • Rescheduling Fee
  • OSHA and Fire Safety
  • Store

Stay in Touch

  • This field is for validation purposes and should be left unchanged.

Copyright © 2025 HeartCert | EEO/AA Employer | All Rights Reserved | Privacy Policy | Terms of Use | Minneapolis Web Design by BizzyWeb | Log in